How to Stay Safe and Healthy at Home While Social Distancing

14/04/2020

In the current situation, it is becoming increasingly obvious that being away from society is not only a good idea, but also a necessary condition for saving lives, so most of us stay at home.

Since social interaction with others is discouraged, our lives have fundamentally changed-from work to entertainment. However, we still need to take care of our physical and mental health. This can be achieved by choosing healthy eating habits, staying optimistic and maintaining physical activity to ensure the health of you and others. Even indoors, there are some simple ways to stay healthy and active at home:

No. 1. Adapt to work from home

With health officials urging people to stay indoors, more and more people are working at home now, many of whom are adapting to this situation for the first time. There are actually many benefits to working remotely. It eliminates daily commuting and improves it. However, for some people, it can lead to loneliness and the desire for friends at work.

If you have never worked at home before, encourage your employer to use instant messaging for daily communication or a video chat meeting once a week. Let your team know what you plan to do during the day, send a progress at noon, and summarize before shutting down. This can monitor the priority and progress of the work, while ensuring a sense of teamwork between you and your colleagues, and it can help you reduce loneliness and get closer to the team.

No. 2. Live with enthusiasm

In the absence of the most direct incentives from colleagues and supervisors, it is indeed prone to inefficiencies. As important as maintaining good health at home, maintaining energy is equally important. Working together physically and mentally, educational programs such as documentaries or quizzes can help keep your brain energetic and get rid of the usual social and intellectual stimuli.

Participating in other activities, such as word or math problems and puzzles like Sudoku, also helps to keep your mind sharp and helps you think positively. It only takes five minutes to turn the focus of attention to the heart, focus on breathing, and block the outside world, which can help you relax greatly, and you will find this kind of thinking seems strange or intimidating.

No. 3. Plan a day's life schedule

Usually in a fast-paced life every day, you don’t think enough about the importance of work and family. Getting up for breakfast, going to work, socializing with your colleagues and friends, and so on, these seem normal things.

Currently, we must stay at home, we can establish new daily activities and find other ways to stay active. Of course, if possible, you may wear pajamas or spend on the sofa, which is very tempting, but it will be detrimental to your physical health and may have an adverse effect on your mood and motivation.

You can wake up at the right time every day, do proper indoor exercise, and then study a healthy and nutritious breakfast, and take care of the children. This will make a good start for your day.

No.4. Over Come Boredom

In these isolated times, it is important not to be alone.

Communicate regularly with others to prevent depression and keep your mind clear. This is why it is so important to establish and maintain a remote connection with the person you love. If possible, video chat with the other party and accumulate additional personal style.

No.5. Reasonable and healthy Life Style

In addition to exercise, diet is also an important factor for maintaining a healthy body. A reasonable diet that provides comprehensive and balanced nutrition. During the epidemic, it is recommended to eat fish, meat, eggs, milk, beans and nuts and other foods, eat more fresh vegetables and fruits, supplement vitamins and dietary fiber. There are various types of food, and meat and vegetables had batter to be combined.

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